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		<title>IMMAA</title>
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			<guid><![CDATA[https://mmaireland.ie/2026/04/23/wrestling-is-back-for-the-immaa-youth-team-🇮🇪🤼♂️get-ready-to-hit-the-mats-our-essential-wrestling-class-for-the-immaa-youth-team-is-back-thi/]]></guid>
			<link><![CDATA[https://mmaireland.ie/2026/04/23/wrestling-is-back-for-the-immaa-youth-team-🇮🇪🤼♂️get-ready-to-hit-the-mats-our-essential-wrestling-class-for-the-immaa-youth-team-is-back-thi/]]></link>
			<title>Wrestling is Back for the IMMAA Youth Team! 🇮🇪🤼‍♂️Get ready to hit the mats! Our essential wrestling class for the IMMAA Youth Team is back this Saturday at 12 PM at SBG Drogheda! This is a crucial session for all our young athletes looking to sharpen their skills and dominate in the cage. Under the expert guidance of Coach @clintstagram_2 , you&#039;ll delve into fundamental wrestling techniques, takedowns, and ground control – vital components for any aspiring MMA fighter. Wrestling not only builds incredible strength and conditioning but also instills discipline, strategic thinking, and resilience.Session Details:•What: Wrestling Class•Who: IMMAA Youth Team•When: Saturday, 12 PM•Where: SBG Drogheda, Unit 11B, Negrange Business Park, Donore Rd, DroghedaDon&#039;t miss this opportunity to elevate your game and train with the best. Whether you&#039;re looking to improve your stand-up grappling or enhance your ground game, this session is for you!Additional Training Opportunities!Great news for all IMMAA competitors! Both @sbgdrogheda and @therichieivory will be holding open sessions on Saturdays, providing even more opportunities to train, learn, and sharpen your skills. These sessions are open to all IMMAA competitors, offering a fantastic chance to cross-train and prepare for upcoming challenges.</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 20:49:06 +0000]]></pubDate>
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			<guid><![CDATA[https://mmaireland.ie/2026/04/23/last-chance-register-now-for-the-immaa-irish-mma-open-this-is-it-today-is-your-absolute-final-day-to-register-for-the-highly-anticipated-immaa-irish-mma-open-on-saturday-april-4th-at-the-dcu-sport/]]></guid>
			<link><![CDATA[https://mmaireland.ie/2026/04/23/last-chance-register-now-for-the-immaa-irish-mma-open-this-is-it-today-is-your-absolute-final-day-to-register-for-the-highly-anticipated-immaa-irish-mma-open-on-saturday-april-4th-at-the-dcu-sport/]]></link>
			<title>LAST CHANCE! Register NOW for the IMMAA Irish MMA Open! This is it! Today is your absolute FINAL DAY to register for the highly anticipated IMMAA Irish MMA Open on Saturday, April 4th at the DCU Sports Complex, Dublin! Don&#039;t miss out on this incredible opportunity to compete, showcase your skills, and be part of a premier event in Irish MMA. Whether you&#039;re a seasoned competitor or looking to gain valuable experience, this is your moment. Remember, for youth athletes aspiring to the World Team, participation in the Irish Open is a crucial step!Time is running out! Secure your spot on the mats and prepare for an unforgettable day of martial arts action.Click the link in Bio ️Don&#039;t delay – once registration closes, it&#039;s closed! See you there! 🇮🇪</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 20:49:06 +0000]]></pubDate>
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			<guid><![CDATA[https://mmaireland.ie/2026/04/23/elevate-your-mma-game-at-richie-ivory-jiu-jitsu-academy-🇮🇪🥋🥊get-ready-for-some-high-level-mma-training-this-saturday-at-richie-ivory-jiu-jitsu-academy-thi/]]></guid>
			<link><![CDATA[https://mmaireland.ie/2026/04/23/elevate-your-mma-game-at-richie-ivory-jiu-jitsu-academy-🇮🇪🥋🥊get-ready-for-some-high-level-mma-training-this-saturday-at-richie-ivory-jiu-jitsu-academy-thi/]]></link>
			<title>Elevate Your MMA Game at Richie Ivory Jiu Jitsu Academy! 🇮🇪🥋🥊Get ready for some high-level MMA training this Saturday at Richie Ivory Jiu Jitsu Academy! This session, a vital part of our Youth Team Training, is open to all who want to sharpen their skills and push their limits Join us from 11:30 AM till 1:00 PM for an intensive MMA session designed to enhance your striking, grappling, and overall fight IQ. Training at academies like Richie Ivory Jiu Jitsu provides invaluable experience, exposing athletes to diverse coaching styles and training partners.This is a fantastic opportunity to cross-train, learn new techniques, and build camaraderie within the wider IMMAA community. Whether you&#039;re a seasoned youth competitor or looking to take your first steps into comprehensive MMA training, you are most welcome!Session Details:•What: MMA Training (Part of Youth Team Training)•When: Saturday, 11:30 AM &#8211; 1:00 PM•Where: Richie Ivory Jiu Jitsu Academy•Contact: 0892445281Don&#039;t miss out on this chance to grow as an athlete! For more information, feel free to contact us at the number provided. See you on the mats</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 20:49:06 +0000]]></pubDate>
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			<guid><![CDATA[https://mmaireland.ie/2026/04/23/incredible-session-at-richie-ivory-jiu-jitsu-academy-🇮🇪🥋🥊what-an-amazing-turnout-and-an-even-more-amazing-display-of-dedication-at-todays-session-at/]]></guid>
			<link><![CDATA[https://mmaireland.ie/2026/04/23/incredible-session-at-richie-ivory-jiu-jitsu-academy-🇮🇪🥋🥊what-an-amazing-turnout-and-an-even-more-amazing-display-of-dedication-at-todays-session-at/]]></link>
			<title>Incredible Session at Richie Ivory Jiu Jitsu Academy! 🇮🇪🥋🥊What an amazing turnout and an even more amazing display of dedication at today&#039;s session at Richie Ivory Jiu Jitsu Academy! We want to extend a huge thank you to everyone who came out and put in the hard work on the mats. Your commitment is truly inspiring! It&#039;s incredibly rewarding to witness the visible improvement in all our athletes. Every session, every drill, and every spar contributes to your growth, and today was no exception. The progress being made is a testament to the effort and passion each of you brings.A special thank you to Richie Ivory and his academy for hosting us and providing such a fantastic environment for our athletes to learn and develop. The collaboration and shared knowledge are invaluable to the IMMAA community.Keep pushing, keep learning, and keep growing! The future of Irish MMA is looking brighter with every session</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 20:49:06 +0000]]></pubDate>
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			<guid><![CDATA[https://mmaireland.ie/2026/04/23/a-hugely-successful-immaaonline-international-open-140-athletes-from-8-different-nations-delivering-over-135-bouts-on-the-day-we-are-so-happy-to-watch-the-growth-of-junior-and-youth-mma-seeing-6-diff/]]></guid>
			<link><![CDATA[https://mmaireland.ie/2026/04/23/a-hugely-successful-immaaonline-international-open-140-athletes-from-8-different-nations-delivering-over-135-bouts-on-the-day-we-are-so-happy-to-watch-the-growth-of-junior-and-youth-mma-seeing-6-diff/]]></link>
			<title>A hugely successful @immaaonline International Open 140 athletes from 8 different nations delivering over 135 bouts on the day We are so happy to watch the growth of Junior and Youth MMA seeing 6 different age groups all gaining great experience on the day Thanks to the countries that flew in with their athletes and coaches to come an compete Thank you to all the Officials and medical for making sure the competitors were looked after with the highest of levels and ensured everyone had a good experience Thank you to the Irish coaches and the whole @immaaonline team for the work they put in growing the sport Thank you to the @immaaonline parents committee for all the work put in in the background and organising and running the event Huge thank you to @justyna_duszczynska for these amazing pictures capturing an amazing day and memories from a great event Anybody looking to receive pictures can message and I will give a link 📸📸📸🏻Thank you to @rdx_sports for their sponsorship of the Irish mma team and the support they have shown and would like to thank @dcusport and their staff for the venue and how great they were hosting the event 🇮🇪🏻</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 20:49:06 +0000]]></pubDate>
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			<guid><![CDATA[https://mmaireland.ie/2026/04/23/one-of-the-most-powerful-moments-over-weekend-was-witnessing-the-coaches-of-the-irish-team-and-the-english-team-working-together-this-photo-captures-the-true-essence-of-martial-arts-mutual/]]></guid>
			<link><![CDATA[https://mmaireland.ie/2026/04/23/one-of-the-most-powerful-moments-over-weekend-was-witnessing-the-coaches-of-the-irish-team-and-the-english-team-working-together-this-photo-captures-the-true-essence-of-martial-arts-mutual/]]></link>
			<title>One of the most powerful moments over weekend was witnessing the coaches of the Irish team and the English team working together! This photo captures the true essence of martial arts – mutual respect, shared passion, and a commitment to developing athletes, regardless of national colors. It&#039;s a testament to the camaraderie that transcends competition and elevates our sport.This collaboration is a fantastic example of how working together strengthens the entire MMA community, fostering growth and providing invaluable experience for our young athletes. It truly embodies the spirit of international cooperation that IMMAF promotes.</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 20:49:06 +0000]]></pubDate>
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			<guid><![CDATA[https://mmaireland.ie/2026/04/23/relive-the-excitement-immaa-irish-mma-open-recap-🇮🇪🥊what-an-unforgettable-day-at-the-immaa-irish-mma-open-were-thrilled-to-share-this-recap-video-capturin/]]></guid>
			<link><![CDATA[https://mmaireland.ie/2026/04/23/relive-the-excitement-immaa-irish-mma-open-recap-🇮🇪🥊what-an-unforgettable-day-at-the-immaa-irish-mma-open-were-thrilled-to-share-this-recap-video-capturin/]]></link>
			<title>Relive the Excitement: IMMAA Irish MMA Open Recap! 🇮🇪🥊What an unforgettable day at the IMMAA Irish MMA Open! We’re thrilled to share this recap video, capturing the incredible energy, skill, and sportsmanship that filled the DCU Sports Complex. Every moment was a testament to the passion within our MMA communityThis event wouldn’t have been possible without the dedication of so many:To Our Amazing Athletes: Thank you for your courage, your hard work, and for putting on such a spectacular show. Your commitment to your craft inspires us all!To Our Tireless Coaches:Your guidance, mentorship, and the spirit of collaboration are the backbone of our success. We appreciate your unwavering support for these young talents.To Our Incredible Parents:Your sacrifices, encouragement, and belief in your children are truly invaluable. Thank you for being the loudest cheerleaders and for supporting their journey in martial arts.From the first bell to the final bell, the Irish Open was a celebration of growth, resilience, and community. We are immensely proud of everyone involved and excited for what the future holds for Irish MMA!</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 20:49:06 +0000]]></pubDate>
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			<guid><![CDATA[https://mmaireland.ie/2026/04/23/immaa-international-open-amazing-day-of-experience-and-development-for-youth-mma-thank-you-to-curneystudio-for-the-brilliant-footage-of-the-day/]]></guid>
			<link><![CDATA[https://mmaireland.ie/2026/04/23/immaa-international-open-amazing-day-of-experience-and-development-for-youth-mma-thank-you-to-curneystudio-for-the-brilliant-footage-of-the-day/]]></link>
			<title>IMMAA International Open Amazing day of experience and development for youth mma Thank you to @curneystudio for the brilliant footage of the day</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 20:49:06 +0000]]></pubDate>
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			<guid><![CDATA[https://mmaireland.ie/2026/04/23/coaches-🤝behind-every-powerful-punch-every-strategic-takedown-and-every-moment-of-triumph-in-the-cage-there-stands-a-guiding-hand-its-true-behind-every-fighter-there-is-a-coach/]]></guid>
			<link><![CDATA[https://mmaireland.ie/2026/04/23/coaches-🤝behind-every-powerful-punch-every-strategic-takedown-and-every-moment-of-triumph-in-the-cage-there-stands-a-guiding-hand-its-true-behind-every-fighter-there-is-a-coach/]]></link>
			<title>Coaches 🤝Behind every powerful punch, every strategic takedown, and every moment of triumph in the cage, there stands a guiding hand. It&#039;s true: behind every fighter, there is a coach who believes in them To all the dedicated coaches in the IMMAA community, thank you for your unwavering belief, your tireless hours, and your commitment to shaping not just athletes, but individuals of character and resilience. Your impact is immeasurable Photos by @justyna_duszczynska 📸📸</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 20:49:06 +0000]]></pubDate>
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			<guid><![CDATA[https://mmaireland.ie/2026/04/23/relive-the-action-of-the-of-the-day-at-the-immaaonline-international-open-🇮🇪-by-curneystudio-🫆/]]></guid>
			<link><![CDATA[https://mmaireland.ie/2026/04/23/relive-the-action-of-the-of-the-day-at-the-immaaonline-international-open-🇮🇪-by-curneystudio-🫆/]]></link>
			<title>Relive the action of the of the day at the  @immaaonline International Open 🇮🇪 by @curneystudio 🫆</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 20:49:06 +0000]]></pubDate>
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			<guid><![CDATA[https://mmaireland.ie/2026/04/23/immaf-referees-judges-course-dublin-🇮🇪the-immaa-in-partnership-with-immaf-is-proud-to-host-an-official-referees-judges-course-in-dublin-on-june-13th/]]></guid>
			<link><![CDATA[https://mmaireland.ie/2026/04/23/immaf-referees-judges-course-dublin-🇮🇪the-immaa-in-partnership-with-immaf-is-proud-to-host-an-official-referees-judges-course-in-dublin-on-june-13th/]]></link>
			<title>IMMAF Referees &amp; Judges Course – Dublin 🇮🇪The IMMAA, in partnership with IMMAF, is proud to host an official Referees &amp; Judges Course in Dublin on June 13th–14th.This internationally recognised course is designed for coaches, athletes, and individuals who want to develop a deeper understanding of the sport and play a key role in its future.Participants will receive expert instruction on:️ IMMAF rules and scoring criteria️ Refereeing techniques and positioning️ Judging and decision-making️ Fighter safety and bout control️ Professional standards in officiatingThis course is an essential step for anyone looking to become an IMMAF-certified official, with opportunities to officiate at both national and international events.Whether you are an experienced coach, an active competitor, or someone looking to get involved in MMA from a different perspective, this course provides a valuable pathway into officiating. Dublin, Ireland June 13th–14th For more information or to register:Link in Bioinfo@mmaireland.ieinfo@immaf.org</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 20:49:06 +0000]]></pubDate>
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			<guid><![CDATA[https://mmaireland.ie/2026/04/23/the-voice-from-the-corner-unwavering-support-🇮🇪🥊🤝behind-every-great-performance-in-the-cage-theres-a-voice-a-guiding-force-a-steady-presenc/]]></guid>
			<link><![CDATA[https://mmaireland.ie/2026/04/23/the-voice-from-the-corner-unwavering-support-🇮🇪🥊🤝behind-every-great-performance-in-the-cage-theres-a-voice-a-guiding-force-a-steady-presenc/]]></link>
			<title>The Voice from the Corner: Unwavering Support 🇮🇪🥊🤝Behind every great performance in the cage, there&#039;s a voice—a guiding force, a steady presence, a belief that never wavers. This video captures the heart of coaching at the IMMAA Open: the dedication, the passion, and the profound impact of our coaches.From the strategic calls to the words of encouragement, our coaches are the silent heroes, narrating the fight, instilling confidence, and pushing our athletes to their limits. Their commitment extends far beyond the training mats, culminating in these moments of intense competition.Thank you to every coach who pours their heart and soul into our fighters. Your guidance, your belief, and your unwavering support are the true foundations of Team Ireland&#039;s success. You are the heartbeat of our sport ️#IMMAA #Coaching #MMA #TeamIreland #FighterCoachBond</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 20:49:06 +0000]]></pubDate>
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			<guid><![CDATA[https://mmaireland.ie/2026/04/23/immaa-selection-day-for-world-championships-🇮🇪🥊🌍attention-all-aspiring-team-ireland-athletes-please-read-this-important-information-regarding-the-upcoming/]]></guid>
			<link><![CDATA[https://mmaireland.ie/2026/04/23/immaa-selection-day-for-world-championships-🇮🇪🥊🌍attention-all-aspiring-team-ireland-athletes-please-read-this-important-information-regarding-the-upcoming/]]></link>
			<title>IMMAA Selection Day for World Championships! 🇮🇪🥊🌍Attention all aspiring Team Ireland athletes! Please read this important information regarding the upcoming IMMAA Selection Day on Sunday, April 26th, at SBG HQ.This is a pivotal day for those with their sights set on the World ChampionshipsPlease Note: This is NOT an open squad session. This event is exclusively for athletes looking to compete for a spot on the Ireland Squad and represent our nation at the World Championships. Your dedication and performance here are key to your journey!Important: Weight Class GuidelinesIn relation to weight categories, please be aware of the following example: If your child is aiming for the 48kg category in the World Championships, they must be a lower weight than the next weight class. Therefore, on April 26th, your child cannot be any heavier than 52kg. Adhering to these guidelines is crucial for World Championship selection.Detailed Schedule for April 26th:10:00 AM &#8211; 12:00 PM: Youth A (2008/2009) &amp; Youth B (2010/2011)12:00 PM &#8211; 1:00 PM: Youth C (2012/2013) &amp; Youth D (2014/2015)What to Bring:Athletes must come prepared with their full training gear and all equipment they use for sparring, including gum shield, groin guard, etc. Be ready to showcase your skills!Registration &amp; Logistics:Registration for the Selection Day is NOW OPEN! Secure your spot by clicking the link in our bio. For those who make the squad, a form will need to be filled out to ensure a smooth registration process for the World Championships.Punctuality is Key:To ensure the day runs smoothly and efficiently, please make sure you are present at your correct time slot. Your cooperation helps us maximize training time for everyone.We look forward to seeing the talent and determination on display as we build our World Championship team</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 20:49:06 +0000]]></pubDate>
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			<guid><![CDATA[https://mmaireland.ie/2026/04/23/team-ireland-squad-training-call-the-next-step-starts-herejunior-senior-athletes-18yrs-this-is-your-moment-sbg-hq-sunday-26th-400pm-530pmteam-ireland/]]></guid>
			<link><![CDATA[https://mmaireland.ie/2026/04/23/team-ireland-squad-training-call-the-next-step-starts-herejunior-senior-athletes-18yrs-this-is-your-moment-sbg-hq-sunday-26th-400pm-530pmteam-ireland/]]></link>
			<title>TEAM IRELAND – SQUAD TRAINING CALL The next step starts here…Junior &amp; Senior athletes (18yrs+) — this is your moment. SBG HQ Sunday 26th 4:00pm – 5:30pmTeam Ireland are gearing up to take on France  and the standard is rising every single session. The opportunities ahead are massive  but they start with showing up, putting in the work, and earning your place.This isn’t just another session…This is pathway, progression, and purpose. Be in the room,  Be seen,  Be ready Book your spot now on squads#TeamIreland #IMMAA #SquadTraining #Pathway</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 20:49:06 +0000]]></pubDate>
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			<guid><![CDATA[https://mmaireland.ie/2025/05/04/road-to-adult-worlds-national-mma-squads-2025/]]></guid>
			<link><![CDATA[https://mmaireland.ie/2025/05/04/road-to-adult-worlds-national-mma-squads-2025/]]></link>
			<title>Road to Adult Worlds: National MMA Squads 2025</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 14:21:44 +0000]]></pubDate>
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			<guid><![CDATA[https://mmaireland.ie/2026/04/23/elevate-your-game-junior-senior-squad-session-🇮🇪🥊attention-all-immaa-junior-and-senior-athletes-18yrs-get-ready-to-push-your-limits-and-refine-your-skills-at-our/]]></guid>
			<link><![CDATA[https://mmaireland.ie/2026/04/23/elevate-your-game-junior-senior-squad-session-🇮🇪🥊attention-all-immaa-junior-and-senior-athletes-18yrs-get-ready-to-push-your-limits-and-refine-your-skills-at-our/]]></link>
			<title>Elevate Your Game: Junior/Senior Squad Session 🇮🇪🥊Attention all IMMAA Junior and Senior athletes (18yrs+)! Get ready to push your limits and refine your skills at our upcoming squad session.Date: Sunday, April 26thTime: 16:00 &#8211; 17:30 (90 minutes of intense training!)Coaches: Led by the experienced Liam Óg Griffin and Kevin Moran.Why is this session crucial?These squad sessions are vital for:•Elite Development: Sharpening advanced techniques and strategies.•Competition Readiness: Preparing for national and international challenges.•Squad Cohesion: Building Team Ireland spirit and camaraderie.•High-Level Sparring: Training with the best to become your best.This is your opportunity to train with top coaches and dedicated athletes, ensuring you&#039;re always at the forefront of Irish MMA. Don&#039;t miss out on this essential step in your journey!Registration: Secure your spot now! Link for registration is in our Bio. #IMMAA #JuniorSeniorSquads #TeamIreland #MMAIreland #EliteTraining</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 20:49:06 +0000]]></pubDate>
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			<guid><![CDATA[https://mmaireland.ie/2021/05/11/squad-sessions-2021-post/]]></guid>
			<link><![CDATA[https://mmaireland.ie/2021/05/11/squad-sessions-2021-post/]]></link>
			<title>Squad Sessions 2021</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 14:19:27 +0000]]></pubDate>
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			<guid><![CDATA[https://mmaireland.ie/2026/04/23/this-is-what-happens-when-you-start-young-stay-hungry-and-never-give-up-eoghan-pablo-masolivers-journey-didnt-begin-under-the-bright-lights-it-began-on-the-mats-in/]]></guid>
			<link><![CDATA[https://mmaireland.ie/2026/04/23/this-is-what-happens-when-you-start-young-stay-hungry-and-never-give-up-eoghan-pablo-masolivers-journey-didnt-begin-under-the-bright-lights-it-began-on-the-mats-in/]]></link>
			<title>This is what happens when you start young, stay hungry, and never give up.Eoghan &#034;Pablo&#034; Masoliver&#039;s journey didn&#039;t begin under the bright lights — it began on the mats, in the gym, putting in the work every single day.YOUTH — Started in BJJ under Jason McCabe at Team Ryano, Derry. Multiple gold medals at Elite BJJ World &amp; European events. Multiple Irish IBJJF Champion. He began his MMA journey through the IMMAA youth process, representing Ireland at the IMMAF Youth World Championships — where he had an incredible run for Team Ireland and announced himself on the international stage.AMATEUR — Multiple National MMA League titles. Cage Conflict Champion. Akuma Promotion Champion. FCC Champion. No.1 UK &amp; Ireland. First ever 4 Nations Champion. 6x Amateur Champion. 3x Irish Champion. 80% finish rate.PRO — Turned professional and hasn&#039;t looked back. PFL debut winner at the SSE Arena Belfast. 7-win streak and counting.From the mats in Derry to the FAI gym in Belfast — where he now trains and continues to grow — this is what dedication looks like.Hard work never lies.Want to follow in Eoghan&#039;s footsteps? Come along to our next Team Ireland squad session and start your own journey. The path to the top begins here.#MMA #IrishMMA #IMMAA #IMMAF #TeamIreland</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 20:49:06 +0000]]></pubDate>
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			<link><![CDATA[https://mmaireland.ie/2026/04/23/club-spotlight-west-coast-mma-gort-co-galway-🇮🇪🥊this-week-immaa-is-thrilled-to-shine-a-light-on-west-coast-mma-a-vibrant-club-bringing-the-spirit-of-mi/]]></link>
			<title>Club Spotlight: West Coast MMA – Gort, Co. Galway! 🇮🇪🥊This week, IMMAA is thrilled to shine a light on West Coast MMA, a vibrant club bringing the spirit of Mixed Martial Arts to the heart of a rural community in Gort, Co. Galway. Under the dedicated leadership of Head Coach Cathal Manning, this club is a testament to grassroots development and community building.Founded by Coach Cathal after proudly representing Ireland at the IMMAF European Championships, West Coast MMA was built with a clear vision: to create something meaningful and to be an integral part of the IMMAA family from day one. As Coach Manning himself states, &#034;It’s a great organisation for any coach or young up-and-coming fighters to be part of.&#034;Building Something Special:West Coast MMA holds the distinction of being the first MMA club in its area, providing an invaluable opportunity for young people—especially those who might not connect with traditional sports—to find their passion. Their diverse schedule includes:Monday:• Little Warriors (5-8 yrs): 5:45 PM &#8211; 6:30 PM• Kids (9-13 yrs): 6:45 PM &#8211; 7:45 PM• Adults (15+): 8:00 PM &#8211; 9:00 PMWednesday:• Adults MMA (15+): 7:00 PM &#8211; 8:00 PMThursday:• K-1/Kickboxing (15+): 8:00 PM &#8211; 9:00 PMFriday:• Little Warriors (5-8 yrs): 5:45 PM &#8211; 6:30 PM• Kids (9-13 yrs): 6:45 PM &#8211; 7:45 PM• Adults (15+): 8:00 PM &#8211; 9:00 PMAll of this is achieved within their space, proving that the strength of a community truly outweighs the size of a gym.West Coast MMA is driven by a powerful mission: to build confidence in young individuals who may not fit into other sports, and to cultivate a community where both kids and adults can grow together—not just as athletes, but as friends.With emerging talent, their focus is now shifting towards competition and future IMMAA All-Irelands, showcasing the incredible potentwithin their ranks.West Coast MMA is a fantastic example of how grassroots MMA is growing the right way—always putting community first, and people first. We are incredibly proud to have them as part of the IMMAA family!Follow and support them on Instagram, Facebook, and TikTok: @west_coast_mma</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 20:49:06 +0000]]></pubDate>
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			<link><![CDATA[https://mmaireland.ie/2026/04/23/reminder-immaa-youth-selection-day-this-sunday-just-a-friendly-reminder-that-the-crucial-immaa-youth-selection-day-is-happening-this-sunday-26th-april-this-is-a-vital-opportunity-for-our-talented/]]></link>
			<title>Reminder: IMMAA Youth Selection Day This Sunday! Just a friendly reminder that the crucial IMMAA Youth Selection Day is happening this Sunday, 26th April! This is a vital opportunity for our talented young athletes to showcase their skills and take a significant step towards representing Ireland on the world stage.These selection sessions are incredibly important for several reasons:•Pathway to the Worlds: This is the primary pathway for athletes looking to be picked for the upcoming World Championships. Your performance here directly impacts your opportunity to compete internationally.•Athlete Development: Participating in these high-level sessions provides invaluable experience, helping to hone skills, build confidence, and prepare for elite competition.•National Representation: Being part of Team Ireland is an immense honour. These sessions help us identify and nurture the next generation of Irish MMA stars.Session Schedule:•10:00 &#8211; 12:00: Youth A &amp; B (2008-2011)•12:00 &#8211; 13:00: Youth C &amp; D (2012-2015)Important: Please ensure you have a valid Youth IMMAA Membership to participate. The session will be led by the esteemed Danni McCormack.We look forward to seeing all our dedicated young athletes this Sunday. Let’s build the future of Irish MMA together! 🇮🇪🥊Photos by @justyna_duszczynska#IMMAA #YouthMMA #SelectionDay #TeamIreland #MMAIreland</title>
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			<title>IMMAA Elite Squad Session July 24th 2021</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 14:19:14 +0000]]></pubDate>
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			<title>IMMAA MMA Refereeing and Judging course 2022</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 14:17:56 +0000]]></pubDate>
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			<link><![CDATA[https://mmaireland.ie/2026/04/23/immaa-announces-immaf-referees-judges-courses-in-dublin-we-are-delighted-to-announce-that-the-international-mixed-martial-arts-federation-immaf-referees-and-judges-courses-will-be-held-in-dub/]]></link>
			<title>IMMAA Announces IMMAF Referees &amp; Judges Courses in Dublin! We are delighted to announce that the International Mixed Martial Arts Federation (IMMAF) Referees and Judges Courses will be held in Dublin, Ireland, on the 13th and 14th of June, 2026.This is a crucial opportunity for aspiring and current officials to elevate their skills and contribute to the integrity and safety of our sport. These courses are vital for several reasons:•Ensuring Fair Play: Properly trained referees and judges uphold the highest standards of fairness, ensuring every athlete competes on a level playing field.•Athlete Safety: Officials play a paramount role in protecting athletes, making critical decisions that prevent injury and promote a safe competitive environment.•Sporting Growth: By developing a strong cohort of qualified officials, we strengthen the foundation of MMA in Ireland, supporting its continued growth and recognition.•International Standards: Participation ensures our officials are aligned with global IMMAF standards, preparing them for national and international competitions.Whether you are looking to begin your journey as an MMA official or seeking to refresh and advance your existing qualifications, this course provides invaluable training and certification.Event Details: Dates: 13th and 14th June 2026 Location: Dublin, IrelandFor more information and to book your place, please contact: info@mmaireland.ie#IMMAF #MMAIreland #RefereesAndJudges #MMAOfficials #SportSafety</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 20:49:06 +0000]]></pubDate>
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			<title>Welcome</title>
			<pubDate><![CDATA[Fri, 21 Oct 2022 06:32:57 +0000]]></pubDate>
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			<title>IMMAA Youth Squad Training Session</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 14:17:56 +0000]]></pubDate>
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			<title>April 10th Youth MMA Training Session</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 14:17:55 +0000]]></pubDate>
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			<link><![CDATA[https://mmaireland.ie/2026/04/23/🇮🇪🥊-4-days-to-go-youth-selection-squad-session-🥊🇮🇪the-countdown-is-on-in-just-4-days-our-youth-selection-squad-session-will-take-p/]]></link>
			<title>🇮🇪🥊 4 Days to Go: Youth Selection Squad Session! 🥊🇮🇪The countdown is on! In just 4 days, our Youth Selection Squad session will take place, marking a pivotal moment for aspiring Team Ireland athletes.This session is more than just a training day. It is the crucial first step on the pathway to representing Ireland at the IMMAF World Championships. The talent identified and nurtured here will shape the future of Irish MMA, fostering the next generation of national and international champions.Every drill, every spar, every moment contributes to building the skills, discipline, and experience needed for elite competition. This is where dreams begin to take shape, and where the foundation for future success is laid.Let’s support our young athletes as they embark on this exciting journey! 🇮🇪#IMMAA #YouthMMA #TeamIreland #SelectionSquad #FutureChampions</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 20:49:06 +0000]]></pubDate>
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			<title>Youth National MMA Championships 2022</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 14:17:54 +0000]]></pubDate>
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			<title>May 22nd Youth Squad Training Session</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 14:17:52 +0000]]></pubDate>
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			<title>IMMAA Coaching Course</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 14:17:40 +0000]]></pubDate>
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			<title>IMMAA Coaching Course 2022</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 14:17:08 +0000]]></pubDate>
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			<link><![CDATA[https://mmaireland.ie/2026/04/23/🇮🇪🥊-athlete-highlight-aidan-fegan-🥊🇮🇪this-week-we-shine-a-spotlight-on-one-of-irelands-most-dedicated-and-accomplished-mixed/]]></link>
			<title>🇮🇪🥊 Athlete Highlight: Aidan Fegan! 🥊🇮🇪This week, we shine a spotlight on one of Ireland&#039;s most dedicated and accomplished mixed martial artists, Aidan Fegan! An IMMAF European Silver Medalist, Irish National MMA Champion, and a BJJ brown belt under Coach Kavanagh, Aidan embodies the spirit of Irish MMA excellence.Representing IMMAA, Aidan has consistently demonstrated incredible skill, resilience, and sportsmanship throughout his amateur career. His journey is a testament to hard work and the high standards fostered within our association.Join us in celebrating Aidan&#039;s incredible journey and his continued pursuit of greatness within the IMMAA and IMMAF framework! We are incredibly proud of his achievements.#IMMAA #AidanFegan #AthleteHighlight #IrishMMA #TeamIreland</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 20:49:06 +0000]]></pubDate>
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			<title>Youth MMA Squad Training Session January 2023</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 14:17:06 +0000]]></pubDate>
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			<title>IMMAA Coaching Course 2023</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 14:17:05 +0000]]></pubDate>
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			<title>Youth MMA Squad Training Session February 2023</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 14:17:04 +0000]]></pubDate>
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			<title>IMMAA National MMA Championships 2023</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 14:17:00 +0000]]></pubDate>
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			<title>Youth National MMA Championships 2023</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 14:16:59 +0000]]></pubDate>
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			<link><![CDATA[https://mmaireland.ie/2026/04/23/athletes-ask-your-coach-is-this-for-you-🇮🇪we-are-currently-looking-for-athletes-in-the-following-weight-categories66kg-70kg-79kgthis-is-a-huge-opportunity-to-ear/]]></link>
			<title>ATHLETES – Ask Your Coach: Is This For You? 🇮🇪We are currently looking for athletes in the following weight categories:66kg | 70kg | 79kgThis is a huge opportunity to earn your place on Team Ireland, competing in France on May 9th 🇮🇪️Are you ready? We’re looking for athletes who:️ Have 5+ fights experience️ Are competition-ready️ Are committed and prepared to step upSelection Session: SBG HQ Sunday April 26th 4:00pm – 5:30pmIf you think this could be you  talk to your coach and get yourself to selection this Sunday.This is your chance to step onto the international stage and represent your country 🇮🇪#IrishMMA #TeamIreland #MMA #IMMAA</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 20:49:06 +0000]]></pubDate>
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			<title>MMA Squad Session</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 14:16:55 +0000]]></pubDate>
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			<title>Youth Squad Training Session April 14th</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 14:14:50 +0000]]></pubDate>
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			<title>Youth MMA Squad Session May 12th</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 14:14:47 +0000]]></pubDate>
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			<title>June 2nd Youth MMA Squad Training</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 14:14:45 +0000]]></pubDate>
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			<title>Youth Squad Training Session September 1st 2024</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 14:14:42 +0000]]></pubDate>
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			<link><![CDATA[https://mmaireland.ie/2026/04/23/🇮🇪🏅-champions-in-the-making-the-immaa-journey-🏅🇮🇪swipe-through-to-see-some-of-our-incredible-immaa-athletes-proudly-displaying-thei/]]></link>
			<title>🇮🇪🏅 Champions in the Making: The IMMAA Journey! 🏅🇮🇪Swipe through to see some of our incredible IMMAA athletes, proudly displaying their hard-earned medals! These moments of triumph are a testament to their dedication, talent, and the structured pathway provided by the Irish Mixed Martial Arts Association.Every medal tells a story of perseverance, rigorous training, and the unwavering support of our community. These athletes are not just winning for themselves; they are inspiring the next generation of Irish MMA stars.Ready to follow in their footsteps? Join IMMAA today and start your own journey towards greatness. Unlock your potential, train with the best, and represent Team Ireland on the national and international stage!Join IMMAA Today: info@mmaireland.ie#IMMAA #IrishMMA #TeamIreland #AthleteSuccess #JoinIMMAA</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 20:49:06 +0000]]></pubDate>
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			<title>November 3rd Youth Squad Training Session</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 14:14:40 +0000]]></pubDate>
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			<title>Youth MMA Squad Session December 15th</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 14:14:37 +0000]]></pubDate>
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			<link><![CDATA[https://mmaireland.ie/2026/04/23/immaa-club-spotlight-acolyte-submission-grappling-asg-carlow-coach-jack-kenny-o-cionnaiththis-week-were-proud-to-showcase-acolyte-submission-grappling-a-club-building-somethi/]]></link>
			<title>IMMAA CLUB SPOTLIGHT  Acolyte Submission Grappling (ASG) – Carlow Coach: Jack Kenny (Ó Cionnaith)This week we’re proud to showcase Acolyte Submission Grappling, a club building something truly special in Carlow  both on and off the mats What Makes Them Stand Out:ASG’s Junior MMA &amp; Grappling programme is at the heart of the club — developing young athletes with a strong focus on confidence, discipline and long-term growth With a packed schedule and training twice a day, 6 days a week, the commitment and structure within this club is clear Mission: To help every student reach their absolute peak on and off the mats.Proudest Moments: ASG consistently delivers at competition level, regularly finishing in the top 3 academies at grappling competitions a huge achievement and reflection of their coaching and team culture Why IMMAA? •Access to proper coaching courses &amp; qualifications •Clear pathway to develop as coaches •Opportunity to become MMA Tutors •Community ImpactASG is more than just a gym  it’s a positive, structured environment for people of all ages.From juniors learning respect and resilience, to adults improving both physical and mental wellbeing, the club builds: •Confidence •Discipline •Routine •PurposeThrough strong team culture, competitions and events, ASG creates a real sense of belonging  while also developing future coaches from within and proudly representing their community Check out their schedule below and follow their journeyWant your club featured and access pathways like this? Join IMMAA today 🇮🇪#IMMAA #ClubSpotlight #ASG #CarlowMMA #IrishMMA</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 20:49:06 +0000]]></pubDate>
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			<title>Youth Squad Session January 26th 2025</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 14:14:24 +0000]]></pubDate>
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			<title>Youth Squad Session March 16th</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 14:14:20 +0000]]></pubDate>
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			<title>Blog</title>
			<pubDate><![CDATA[Thu, 06 Feb 2020 13:41:30 +0000]]></pubDate>
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